Monday, May 7, 2018

Wt. Training
5/11/18
Friday

Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 
Wt. Training
5/10/18
Thursday

Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 
Wt. Training
5/9/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 
Wt. Training
5/8/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 
Wt. Training
5/7/18
Monday

Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Monday, April 23, 2018

Wt. Training
4/27/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 
Wt. Training
4/26/18
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.