Sunday, September 17, 2017

Wt. Training
9/22/17
Friday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Wt. Training
9/21/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Wt. Training
9/20/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Wt. Training
9/19/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the groin muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Wt. Training
9/18/17
Monday

Greetings PHS family, Today in Weight Training we began our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Sunday, September 10, 2017

Wt. Training
9/15/17
Friday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. Students took their unit post-test, and ran one mile on track. We will begin our Intro to Sports Physiology & Biomechanics unit on Monday. 
Wt. Training
9/14/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.