Monday, January 22, 2018

Wt. Training
1/26/18
Friday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow
Wt. Training
1/25/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
1/24/18
Wednesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
1/23/18
Tuesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
1/22/18
Monday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper lower and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday, January 15, 2018

Wt. Training
1/19/18
Friday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper lower and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
1/18/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.