Wednesday
12/16/15
Greetings PHS family, students will take their final exam for Weight Training I tomorrow and Friday (1st & 2nd period Thursday and 3rd & 4th period Friday). Students please review all notes in order to help prepare you for the final exam. Let's have another great day tomorrow.
Wednesday, December 16, 2015
Tuesday, December 15, 2015
Thursday, December 10, 2015
Thursday
12/10/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/10/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday
12/9/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/9/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, December 8, 2015
Tuesday
12/8/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/8/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
12/7/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/7/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Standards of the Week! (12/7/15-12/11/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, December 4, 2015
Friday
12/4/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Speed/Agility unit test will be on Friday, 12/11/15. Have a great weekend!
GO FALCONS
12/4/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Speed/Agility unit test will be on Friday, 12/11/15. Have a great weekend!
GO FALCONS
Thursday
12/3/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/3/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, December 2, 2015
Wednesday
12/2/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/2/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, December 1, 2015
Tuesday
12/1/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/1/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
11/30/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/30/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, November 18, 2015
Wednesday
11/18/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/18/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
11/17/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/17/15
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, November 16, 2015
Monday
11/16/15
Greetings PHS family, today in Weight Training students took their Speed/Agility pre-test. We also took notes on Speed/Agility and concluded with students writing their three goals for the unit. Last, students ran a timed mile outside on the track. We will begin our selected workouts for the Speed/Agility Unit tomorrow. Let's have another great day.
11/16/15
Greetings PHS family, today in Weight Training students took their Speed/Agility pre-test. We also took notes on Speed/Agility and concluded with students writing their three goals for the unit. Last, students ran a timed mile outside on the track. We will begin our selected workouts for the Speed/Agility Unit tomorrow. Let's have another great day.
Standards of the Week! Week of 11/16/15-11/20/15
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, November 13, 2015
Wednesday, November 11, 2015
Wednesday
11/11/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
11/11/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
Tuesday, November 10, 2015
Tuesday
11/10/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
11/10/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
Monday, November 9, 2015
Monday
11/9/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
11/9/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test this Friday 11/13/15.
Standards of the Week!
Week of 11/9/15-11/13/15
PEWTI2
PEWTI3
PEWTI5
Week of 11/9/15-11/13/15
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, November 6, 2015
Friday
11/6/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test next Friday 11/13/15. Have a great weekend!
GO FALCONS!
11/6/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test next Friday 11/13/15. Have a great weekend!
GO FALCONS!
Thursday, November 5, 2015
Thursday
11/5/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/5/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, November 4, 2015
Wednesday
11/4/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/4/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, November 3, 2015
Tuesday
11/3/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/3/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
11/2/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceos muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/2/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceos muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Standards of the Week! (11/2/15-11/6/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Thursday, October 29, 2015
Thursday
10/29/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/29/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, October 28, 2015
Wednesday
10/28/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/28/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 27, 2015
Tuesday
10/27/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/27/15
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
10/26/15
Greetings PHS family, today in weight training we introduced our F.I.T.T. Principle Unit. Students took the F.I.T.T. Principle Pre-test and took Cornell style notes. Next, students wrote their three goals for the unit. Last, students ran a timed mile on the track. We ended our day with static stretching. Let's have another great day tomorrow.
10/26/15
Greetings PHS family, today in weight training we introduced our F.I.T.T. Principle Unit. Students took the F.I.T.T. Principle Pre-test and took Cornell style notes. Next, students wrote their three goals for the unit. Last, students ran a timed mile on the track. We ended our day with static stretching. Let's have another great day tomorrow.
Standards of the Week! (10/26/15-10/30/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, October 23, 2015
Friday
10/23/15
Greetings PHS family, today in Weight Training students took their Nutrition, Supplements, and Steroids post-test. Next, students wrote their three goal reflection essay. Last students ran a one mile timed run and performed cool down static stretches. On Monday, we will begin the F.I.T.T. Principle Unit. Have a great Weekend.
GO FALCONS!
10/23/15
Greetings PHS family, today in Weight Training students took their Nutrition, Supplements, and Steroids post-test. Next, students wrote their three goal reflection essay. Last students ran a one mile timed run and performed cool down static stretches. On Monday, we will begin the F.I.T.T. Principle Unit. Have a great Weekend.
GO FALCONS!
Thursday, October 22, 2015
Thursday
10/22/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. Students please remember that your test is tomorrow.
10/22/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. Students please remember that your test is tomorrow.
Wednesday, October 21, 2015
Wednesday
10/21/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/21/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 20, 2015
Tuesday
10/20/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/20/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Standards of the Week! (10/19/15-10/23/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Monday
10/20/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/20/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Friday, October 16, 2015
Friday
10/16/15
10/16/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students, please remember that your Nutrition, Supplements, & Steroids post-test will be next Friday, October 23, 2015. Have a great weekend.
GO FALCONS!
Thursday
10/15/15
10/15/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, October 14, 2015
Wednesday
10/14/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/14/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 13, 2015
Tuesday
10/13/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/13/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
10/12/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/12/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Standards of the Week! (10/12/15-10/16/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Wednesday, October 7, 2015
Wednesday
10/7/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/7/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
10/6/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/6/15
Greetings PHS family, today in weight training we continued our Nutrition, Supplements & Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 5, 2015
Standards of the Week! (10/5/15-10/9/15)
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, October 2, 2015
Friday
10/2/15
Greeting PHS family, today in PE students took their Intro to Sports Physiology and Biomechanics Post test. They also wrote their three unit goals reflection and ran a one mile timed run. On Monday, we will begin the Nutrition, Supplements & Steroids Unit. Have a great weekend.
GO FALCONS
10/2/15
Greeting PHS family, today in PE students took their Intro to Sports Physiology and Biomechanics Post test. They also wrote their three unit goals reflection and ran a one mile timed run. On Monday, we will begin the Nutrition, Supplements & Steroids Unit. Have a great weekend.
GO FALCONS
Thursday, October 1, 2015
Thursday
10/1/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test is tomorrow. Let's have another great day tomorrow.
10/1/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test is tomorrow. Let's have another great day tomorrow.
Wednesday
9/30/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
9/30/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
Tuesday, September 29, 2015
Tuesday
9/29/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
9/29/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
Monday, September 28, 2015
Monday
9/28/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
9/28/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Intro to Sports Physiology and Biomechanics Unit test will be this Friday. Let's have another great day tomorrow.
Standards of the week! (9/28/15-10/2/15)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, September 18, 2015
Friday
9/18/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great fall break.
GO FALCONS!
9/18/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great fall break.
GO FALCONS!
Wednesday, September 16, 2015
Wednesday
9/16/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/16/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, September 15, 2015
Tuesday
9/15/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/15/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
9/14/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/14/15
Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Sunday, September 13, 2015
Standards of the Week! (9/14-9/18)
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
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