Wednesday, December 16, 2015

Wednesday
12/16/15

Greetings PHS family, students will take their final exam for Weight Training I tomorrow and Friday (1st & 2nd period Thursday and 3rd & 4th period Friday). Students please review all notes in order to help prepare you for the final exam. Let's have another great day tomorrow.

Tuesday, December 15, 2015

Tuesday
12/15/15

Greetings PHS family, today in Weight Training we reviewed for the final exam. Students received a study guide in order to help them review. Let's have another great day tomorrow.
Monday
12/14/15

Greetings PHS family, today in Weight Training we reviewed for the final exam. Students received a study guide in order to help them review. Let's have another great day tomorrow.

Thursday, December 10, 2015

Thursday
12/10/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday
12/9/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday, December 8, 2015

Tuesday
12/8/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
12/7/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Standards of the Week! (12/7/15-12/11/15)



PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.



PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.



PEWTI3
Participates regularly in physical activity.



PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Friday, December 4, 2015

Friday
12/4/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students please remember that your Speed/Agility unit test will be on Friday, 12/11/15. Have a great weekend!

GO FALCONS
Thursday
12/3/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday, December 2, 2015

Wednesday
12/2/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday, December 1, 2015

Tuesday
12/1/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Monday
11/30/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.