Wednesday
4/20/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, April 20, 2016
Tuesday
4/19/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
4/19/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
4/18/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
4/18/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Sunday, April 17, 2016
Standards of the Week! (4/18/16-4/22/16)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Thursday, April 14, 2016
Thursday
4/14/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
4/14/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, April 13, 2016
Wednesday
4/13/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
4/13/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
4/12/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
4/12/16
Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
4/11/16
Greetings PHS family, today in Weight Training students took their Pre-Test for the F.I.T.T. Principle Unit. Students also took notes on the same concept, and ran a mile on the track afterwards. Students will begin working out tomorrow, please be sure to dress out everyday. Let's have another great day tomorrow.
4/11/16
Greetings PHS family, today in Weight Training students took their Pre-Test for the F.I.T.T. Principle Unit. Students also took notes on the same concept, and ran a mile on the track afterwards. Students will begin working out tomorrow, please be sure to dress out everyday. Let's have another great day tomorrow.
Sunday, April 10, 2016
Standards of the Week! (4/11/16-4/15/16)
PEWTI2
PEWTI3
PEWTI5
PEWTI1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEWTI2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEWTI3
Participates regularly in physical activity.
PEWTI5
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Friday, April 1, 2016
Thursday
3/31/16
Greetings PHS family, today in weight training we continued our Nutrition, Supplements and Steroids Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements and Steroids Post-Test this Friday. Let's have another great day tomorrow.
3/31/16
Greetings PHS family, today in weight training we continued our Nutrition, Supplements and Steroids Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements and Steroids Post-Test this Friday. Let's have another great day tomorrow.
Wednesday
3/30/16
Greetings PHS family, today in weight training we continued our Nutrition, Supplements and Steroids Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements and Steroids Post-Test this Friday. Let's have another great day tomorrow.
3/30/16
Greetings PHS family, today in weight training we continued our Nutrition, Supplements and Steroids Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements and Steroids Post-Test this Friday. Let's have another great day tomorrow.
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