Tuesday, May 9, 2017

Weight Training
5/9/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
5/8/17
Monday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Friday, May 5, 2017

Weight Training
5/5/17
Friday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

GO FALCONS! 
Weight Training
5/4/17
Thursday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
5/3/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday, May 2, 2017

Weight Training
5/2/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday, May 1, 2017

Weight Training
5/1/17
Monday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Thursday, April 27, 2017

Weight Training
4/27/17
Thursday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday, April 26, 2017

Weight Training
4/26/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday, April 25, 2017

Weight Training
4/25/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday, April 24, 2017

Weight Training
4/24/17
Monday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday, April 19, 2017

Weight Training
4/19/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday, April 18, 2017

Weight Training
4/18/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday, April 17, 2017

Weight Training
4/17/17
Monday

Greetings PHS family, today in Weight Training students took their F.I.T.T. Principle pre-test. We also took notes and began our workouts for the unit. We will continue our workout tomorrow. Let's have another great day! 

Saturday, April 15, 2017

Weight Training
4/14/17
Friday

Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. Students took their Nutrition, Supplements, and Steroids unit post-test. We will begin the F.I.T.T. Principle unit on Monday. Have a great weekend. 

GO FALCONS! 
Weight Training
4/13/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Nutrition, Supplements & Steroids post-test on Friday. Let's have another great day tomorrow.

Wednesday, April 12, 2017

Weight Training
4/12/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Nutrition, Supplements & Steroids post-test on Friday. Let's have another great day tomorrow.
Weight Training
4/11/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Nutrition, Supplements & Steroids post-test on Friday. Let's have another great day tomorrow.

Monday, April 10, 2017

Weight Training
4/10/17
Monday

Greetings PHS family, and a welcome back from Spring Break! Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Nutrition, Supplements & Steroids post-test on Friday. Let's have another great day tomorrow.

Wednesday, March 29, 2017

Weight Training
Wednesday
3/29/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday, March 28, 2017

Weight Training
Tuesday
3/28/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Monday, March 27, 2017

Weight Training
Monday
3/27/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Friday, March 24, 2017

Weight Training
Friday
3/24/17


Greetings PHS family, today in Weight Training we took the mid-year common assessment test. Student's will resume workouts on Monday. Have a great weekend. 

GO FALCONS! 

Weight Training
Thursday
3/23/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Wednesday, March 22, 2017

Weight Training
Wednesday
3/22/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday, March 21, 2017

Weight Training
Tuesday
3/21/17


Greetings PHS family, today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow

Monday, March 20, 2017

Weight Training
Monday
3/20/17

Greetings Falcon family, today in Weight Training students took their Nutrition, Supplements, and Steroids unit pre-test. Upon completion of the test, students ran one mile for cardiovascular endurance training. Tomorrow we will begin our workouts for the Nutrition, Supplements, and Steroids unit. Let's have another great day tomorrow!

Friday, March 17, 2017

Weight Training
Friday
3/17/17

Greetings Falcon family, today in Weight Training students took their Intro to Sports Physiology & Biomechanics post-test. Upon completion of the test, students participated in a workout session in the weight room. We will begin our Nutrition, Supplements, & Steroids unit on Monday. Have a great weekend. 

GO FALCONS! 

Thursday, March 16, 2017

Weight Training
Thursday
3/16/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics post-test tomorrow. Let's have another great day tomorrow. 

Wednesday, March 15, 2017

Weight Training
Wednesday
3/15/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics post-test on Friday. Let's have another great day tomorrow. 

Monday, March 13, 2017

Weight Training
Tuesday
3/14/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics post-test on Friday. Let's have another great day tomorrow. 
Weight Training
Monday
3/13/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics post-test on Friday. Let's have another great day tomorrow. 

Thursday, March 9, 2017

Weight Training
Friday
3/10/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
Thursday
3/9/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
Wednesday
3/8/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday, March 7, 2017

Weight Training
Tuesday
3/7/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Monday, March 6, 2017

Weight Training
Monday
3/6/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Thursday, March 2, 2017

Weight Training
Friday
3/3/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.


GO FALCONS! 
Weight Training
Thursday
3/2/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Wednesday, March 1, 2017

Weight Training
Wednesday
3/1/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
Tuesday
2/28/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Monday, February 27, 2017

Weight Training
2/27/17
Monday


Greetings Falcon family, today in Weight Training we introduced our Intro to Sports Physiology & Biomechanics Unit. Students took a pre-test as well as took notes on the units key concepts. Tomorrow we will begin our workouts. Let's have another great day.

Friday, February 17, 2017

Weight Training
Friday
2/17/17


Greetings PHS family, today in Weight Training students took their Plyometric Training Unit post-test. After students completed the test, they ran one mile on the track. On Monday, after winter break, we will begin the Intro to Sports Physiology & Biomechanics Unit. Have a great weekend. 


GO FALCONS! 
Weight Training
Thursday
2/16/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric Training unit post-test this Friday. Let's have another great day tomorrow. 

Wednesday, February 15, 2017

Weight Training
Wednesday
2/15/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric Training unit post-test this Friday. Let's have another great day tomorrow. 
Weight Training
Tuesday
2/14/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric Training unit post-test this Friday. Let's have another great day tomorrow. 

Monday, February 13, 2017

Weight Training
Monday
2/13/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric Training unit post-test this Friday. Let's have another great day tomorrow. 

Friday, February 10, 2017

Weight Training
Friday
2/10/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend!

GO FALCONS!

Thursday, February 9, 2017

Weight Training
Thursday
2/9/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.