Wt. Training
9/1/17
Friday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/31/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/30/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/29/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/28/17
Monday

Greetings Falcon family, today in Wt. Training students began the new unit of Plyometric Training. Students took notes and began a new set of workouts focusing on the upper body. We will begin our first lower body workout tomorrow. Let's have another great day.

Wt. Training
8/25/17
Friday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
8/24/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/23/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/22/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/21/17
Monday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/18/17
Friday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
8/17/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/16/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/15/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/14/17
Monday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/11/17
Friday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/10/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/9/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/8/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
8/7/17
Monday

Greetings PHS family, Today in Weight Training we began our Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

8/4/17
Friday
Wt. Training

Greetings Falcon family, today in Wt. Training we continued the Fitness Gram Pre-test. Students recorded their Pacer pre-test results. We will compare their results (data) at a later date during the fall semester. Have a great weekend!

8/3/17
Thursday
Wt. Training

Greetings Falcon family, today in Wt. Training we continued the Fitness Gram Pre-test. Students recorded their push-ups & curl-ups (muscular endurance/strength) pre-test. Students also ran one mile on the track. We will compare their results (data) at a later date during the fall semester. Tomorrow we will complete the Fitness Gram Pre-test with the Pacer test. Let's have another great day!

8/2/17
Wednesday
Wt. Training

Greetings Falcon family, today in Wt. Training we began the Fitness Gram Pre-test. Students recorded their height, weight, and Sit & Reach (flexibility). Students also recorded their personal goals for each Fitness Gram test/fitness component. We will compare their results (data) at a later date during the fall semester. Tomorrow we will continue the Fitness Gram Pre-test with push-ups and curl-ups, and Mile run pre-test. Let's have another great day! 

8/1/17
Tuesday
Wt. Training

Greetings Falcon family, today in Wt. Training we introduced the course syllabus as well as all safety procedures. Students received a tour of the Wt. room facility and will begin the Fitness Gram pre-test tomorrow. Students please remember to dress out tomorrow. Let's have another great day!