Wt. Training
11/3/17
Friday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. Students took the Nutrition, Supplements and steroids post-test. Once completed, students ran one mile on the track. We will begin our F.I.T.T. Principle unit on Monday.
Monday, October 30, 2017
Wt. Training
11/2/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/2/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
11/1/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
11/1/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/31/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/31/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/30/17
Monday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/30/17
Monday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 23, 2017
Wt. Training
10/27/17
Friday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/27/17
Friday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/26/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/26/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/25/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/25/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/24/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/24/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/23/17
Monday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/23/17
Monday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 16, 2017
Wt. Training
10/20/17
Friday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/20/17
Friday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/19/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the chest muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/19/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the chest muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/18/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/18/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/17/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/17/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Sunday, October 8, 2017
Wt. Training
10/13/17
Friday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/13/17
Friday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/12/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/12/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/11/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/11/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/10/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/10/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/9/17
Monday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/9/17
Monday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 2, 2017
Wt. Training
10/6/17
Friday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/6/17
Friday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/5/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/5/17
Thursday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/4/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/4/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/3/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/3/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wt. Training
10/2/17
Monday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/2/17
Monday
Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
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