Wt. Training
5/11/18
Friday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Monday, May 7, 2018
Wt. Training
5/10/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/10/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/9/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/9/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/8/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/8/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/7/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/7/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
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