Standards of the Week  (2/1/16-2/5/16)

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Friday
1/29/16

Greetings PHS family, today in weight training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

GO FALCONS!

Thursday
1/28/16

Greetings PHS family, today in weight training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday
1/27/16

Greetings PHS family, today in weight training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday
1/26/16

Greetings PHS family, today in weight training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday
1/25/16

Greetings PHS family, today in Weight Training we introduced our Plyometric Training unit. Students took a pre-test for the unit, followed by notes. Last, students ran a timed mile in the gym. We will begin olympic style lifts tomorrow in the weight room. Let's have another great day tomorrow.

Standards of the Week  (1/25/16-1/29/16)

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Thursday
1/21/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test on Friday. Let's have another great day tomorrow.

Wednesday
1/20/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test on Friday. Let's have another great day tomorrow.

Tuesday
1/19/16


Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Standards of the Week  (1/18/16-1/22/16)

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Friday
1/15/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Thursday
1/14/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday
1/13/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Tuesday
1/12/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises working their lower and upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Monday
1/11/16

Greetings PHS family, today in weight training students their common assessment pre-test as well as took safety notes for the weight room. Next, students took notes on circuit training as they prepare for to start their workouts tomorrow. Last, students received their syllabus for the spring 2016 semester. Let's have another great day tomorrow.

Standards of the Week! (1/11/16-1/15/16)

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.