Also known as jump training, Plyometrics is a form of conditioning aimed at created controlled impact and maximum power and is used primarily by athletes. This method involves stretching the muscles prior to contracting them and done correctly it strengthens muscles, increases vertical jump and decreases impact forces on the joints. Consciously practicing the technique of landing from a jump in a controlled environment teaches your body how to "land" and your muscles memory will kick in when you cannot focus all your attention on your technique. Students will engage in jump training that will help increase speed, strength, and agility.
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