Coach B Jones' Blog
2018-2019 Weight Training & Physical Conditioning
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Fall 2018-2019 Weight Training Syllabus
Fitness Gram 2018-2019
Tutoring
Circuit Training
Plyometric Training
F.I.T.T. Principle
Speed/Agility
Nutrition/Supplements & Steroids
Introduction to Biomechanics and Sport Physiology
Speed/Agility
Speed/Agility
Students will engage in footwork, sprints, and various exercises that will help increase their speed and agility.
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