Thursday, September 22, 2016

Body Sculpting
9/23/16
Friday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/23/16
Friday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Body Sculpting
9/22/16
Thursday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/22/16
Thursday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Wednesday, September 21, 2016

Body Sculpting
9/21/16
Wednesday


Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/21/16
Wednesday


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday, September 20, 2016

Body Sculpting
9/20/16
Tuesday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/20/16
Tuesday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Sunday, September 18, 2016

Body Sculpting
9/19/16
Monday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training 
9/19/16
Monday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Friday, September 16, 2016

Body Sculpting
9/16/16
Friday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

GO FALCONS!
Weight Training
9/16/16
Friday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

GO FALCONS! 
Body Sculpting
9/16/16
Thursday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/16/16
Thursday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Wednesday, September 14, 2016

Body Sculpting
9/14/16
Wednesday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/14/16
Wednesday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday, September 13, 2016

Body Sculpting
9/13/16
Tuesday

Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/13/16
Tuesday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Monday, September 12, 2016

Body Sculpting
9/12/16
Monday

Greetings Falcon family. Today in Body Sculpting students took the Intro to Sports Physiology and Biomechanics pre-test. Students also took notes. We will begin our workouts for this unit tomorrow. Let's have another great day.
Weight Training
9/12/16
Monday

Greetings Falcon family. Today in Weight Training students took the Intro to Sports Physiology and Biomechanics pre-test. Students also took notes. We will begin our workouts for this unit tomorrow. Let's have another great day.

Friday, September 9, 2016

Body Sculpting
9/9/16
Friday

Greetings Falcon family, today in Body Sculpting students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.

GO FALCONS!
Weight Training
9/9/16
Friday

Greetings Falcon family, today in Weight Training students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.

GO FALCONS!

Wednesday, September 7, 2016

Body Sculpting
9/8/16
Thursday

Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 
Weight Training
9/8/16
Thursday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 

Tuesday, September 6, 2016

Body Sculpting
9/7/16
Wednesday

Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 
Weight Training
9/7/16
Wednesday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 

Friday, September 2, 2016

Body Sculpting
9/6/16
Tuesday

Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 
Weight Training
9/6/16
Tuesday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow. 

Thursday, September 1, 2016

Body Sculpting
9/2/16
Friday

Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.

GO FALCONS!
Weight Training
9/2/16
Friday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.

GO FALCONS!
Body Sculpting
9/1/16
Thursday

Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 
Weight Training
9/1/16
Thursday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.