Body Sculpting
Thursday
10/27/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, October 27, 2016
Weight Training
Thursday
10/27/16
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday
10/27/16
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, October 26, 2016
Body Sculpting
10/26/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/26/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/26/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/26/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 25, 2016
Body Sculpting
10/25/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/25/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/25/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/25/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 24, 2016
Body Sculpting
10/24/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/24/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/24/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/24/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Friday, October 21, 2016
Body Sculpting
10/21/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/21/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/21/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/21/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Body Sculpting
10/20/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/20/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/20/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/20/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, October 19, 2016
Body Sculpting
10/19/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/19/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/19/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/19/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 18, 2016
Body Sculpting
10/18/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/18/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/18/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/18/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Sunday, October 16, 2016
Body Sculpting
10/17/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/17/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/17/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/17/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Body Sculpting
10/14/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/14/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/14/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/14/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, October 13, 2016
Body Sculpting
10/13/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/13/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/13/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/13/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, October 12, 2016
Body Sculpting
10/12/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/12/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/12/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/12/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, October 11, 2016
Body Sculpting
10/11/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/11/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
10/11/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
10/11/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Nutrition, Supplements, and Steroids Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, October 10, 2016
Weight Training & Body Sculpting
10/10/16
Monday
Greetings Falcon Family, today in Weight Training and Body Sculpting students were introduced to the Nutrition, Supplements, and Steroids unit. Students took a 20 question pre-test on the unit and then took notes. Students also ran one mile on the track. Let's have another great day tomorrow.
10/10/16
Monday
Greetings Falcon Family, today in Weight Training and Body Sculpting students were introduced to the Nutrition, Supplements, and Steroids unit. Students took a 20 question pre-test on the unit and then took notes. Students also ran one mile on the track. Let's have another great day tomorrow.
Sunday, October 9, 2016
Body Sculpting
Thursday
10/6/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Thursday
10/6/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Weight Training
Thursday
10/6/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Thursday
10/6/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Wednesday, October 5, 2016
Body Sculpting
Wednesday
10/5/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Wednesday
10/5/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Weight Training
Wednesday
10/5/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Wednesday
10/5/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Tuesday, October 4, 2016
Body Sculpting
Tuesday
10/4/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Tuesday
10/4/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Weight Training
Tuesday
10/4/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Tuesday
10/4/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Monday, October 3, 2016
Body Sculpting
Monday
10/3/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Monday
10/3/16
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Weight Training
Monday
10/3/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
Monday
10/3/16
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics test on Friday. Let's have another great day tomorrow.
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