Wt. Training
12/8/17
Friday

Greetings PHS family, Today in Weight Training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
12/7/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
12/6/17
Wednesday

Greetings PHS family, Today in Weight Training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
12/5/17
Tuesday

Greetings PHS family, Today in Weight Training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wt. Training
12/4/17
Monday

Greetings PHS family, Today in Weight Training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.