Wt. Training
2/16/18
Friday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
2/15/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
2/14/18
Wednesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
2/13/18
Tuesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
2/12/18
Monday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
2/9/18
Friday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
2/8/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
2/7/18
Wednesday


Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
2/6/18
Tuesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

Wt. Training
2/5/18
Monday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.