Wt. Training
4/27/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/26/18
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/25/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/24/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/23/18
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/20/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/19/18
Thursday 

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/18/18
Wednesday 

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/17/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/16/18
Monday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
4/13/18
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements, & Steroids Post-test on Friday, April 13th. 

Wt. Training
4/12/18
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the lower back muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements, & Steroids Post-test on Friday, April 13th. 

Wt. Training
4/11/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements, & Steroids Post-test on Friday, April 13th. 

Wt. Training
4/10/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements, & Steroids Post-test on Friday, April 13th. 

Wt. Training
4/9/18
Monday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Nutrition, Supplements, & Steroids Post-test on Friday, April 13th.