Wt. Training
11/30/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/29/18
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/28/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/27/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/26/18
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/16/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/15/18
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/14/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/13/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/12/18
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/9/18
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/8/18
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/7/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/5/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
11/5/18
Monday

Greetings PHS family, today in weight training we began the F.I.T.T. Principle unit. We began by taking the pre-test and followed by notes. Tomorrow we will begin the workouts associated with this particular unit.