Wt. Training
12/21/18
Friday
Greetings PHS family, Today in Weight Training we took the Wt. Training/Physical Conditioning final exam. All scores will be input by the end of the day today. Have a great Holiday Break!
Sunday, December 16, 2018
Wt. Training
12/19/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/19/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/18/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
12/18/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/17/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/17/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, December 9, 2018
Wt. Training
12/14/18
Friday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/14/18
Friday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/13/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
12/13/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/12/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/12/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/11/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
12/11/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/10/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the back muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/10/18
Monday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the back muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, December 2, 2018
Wt. Training
12/7/18
Friday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the back muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/7/18
Friday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the back muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/6/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
12/6/18
Thursday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/5/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/5/18
Wednesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/4/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
12/4/18
Tuesday
Greetings PHS family, Today in Weight Training we continued the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
12/3/18
Monday
Greetings PHS family, Today in Weight Training we began the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
12/3/18
Monday
Greetings PHS family, Today in Weight Training we began the Speed/Agility Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Subscribe to:
Posts (Atom)