Wt. Training
2/1/19
Friday

Greetings PHS family, Today in Weight Training we took the circuit trianing post-test. We will begin the Plyometric Training unit on Monday. 

Wt. Training
1/31/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/30/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/29/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/28/19
Circuit Training

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/25/19
Friday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/24/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/23/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/22/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/18/19
Friday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/17/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/16/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/15/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
1/14/19
Monday

Greetings PHS family, Today in Weight Training we began the Circuit Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.