Wt. Training
3/29/19
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/28/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/27/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/26/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/25/19
Monday

Greetings PHS family, Today in Weight Training we began the Nutrition, Supplements, and Steroids Unit. Students took a pre-test and then took notes. We also watched a documentary surrounding proper nutrition for the human body, supplements, and the effect of steroids. We will begin working out tomorrow. 

Wt. Training
3/22/19
Friday

Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/21/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/20/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/19/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/18/19
Monday

Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/15/19
Friday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/14/19
Thursday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/13/19
Wednesday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/12/19
Tuesday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/11/19
Monday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/8/19
Friday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/7/19
Thursday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/6/19
Wednesday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/5/19
Tuesday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/4/19
Monday

Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.