Wt. Training
5/17/19
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/16/19
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/15/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/14/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/13/19
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/10/19
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/9/19
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/8/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/7/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/6/19
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.