Standards of the Week!
Week of 11/9/15-11/13/15

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Friday
11/6/15

Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their F.I.T.T. Principle post-test next Friday 11/13/15. Have a great weekend!

GO FALCONS!

Thursday
11/5/15

Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

Wednesday
11/4/15

Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Tuesday
11/3/15

Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstring muscle. Today's workout focus was on the upper body. Students performed a series of exercises working their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Monday
11/2/15

Greetings PHS family, today in weight training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceos muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Standards of the Week! (11/2/15-11/6/15)

PEWTI1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEWTI2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEWTI3

Participates regularly in physical activity.

PEWTI5

Exhibits responsible personal and social behavior that respects self and others in physical activity settings.