Body Sculpting
Tuesday
8/9/16

Greetings PHS family, today in Body Sculpting we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Weight Training
Tuesday
8/9/16

Greetings PHS family, today in weight training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

Body Sculpting
Monday
8/8/16

Greetings Falcon family,

Today in body sculpting we will review all of the safety procedures in the weight room to ensure student safety. Next, students will take their common assessment pre-test and begin the Circuit training unit in the weight room. Let's have another great day tomorrow.

Weight Training
Monday
8/8/16

Greetings Falcon family,

Today in weight training we will review all of the safety procedures in the weight room to ensure student safety. Next, students will take their common assessment pre-test and begin the Circuit training unit in the weight room. Let's have another great day tomorrow.

Body Sculpting
8/1/16-8/5/16

Greetings Falcon family,

This week in weight training we will complete the fitness gram and cover the syllabus. Next week we will begin our Circuit Training unit. Students will start dressing out on Thursday, August 4th. Let's have a great week!

Weight Training
8/1/16-8/5/16

Greetings Falcon family,

This week in weight training we will complete the fitness gram and cover the syllabus. Next week we will begin our Circuit Training unit. Students will start dressing out on Thursday, August 4th. Let's have a great week!

Welcome Back!

Greetings Falcon family,

Welcome to the 2016-2017 school year. We are excited to have you back and we look forward to being productive and having a ton of fun in the weight room this year!

GO FALCONS!