Weight Training
Monday
1/30/17
Greetings falcon family, today in weight training students began the Plyometric training unit. Students took a twenty question pre-test, and began their workout for this particular unit. Tomorrow we will focus on the lower body. Have a great day!
Monday, January 30, 2017
Weight Training
Thursday
1/26/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test this Friday (1/27/17). Let's have another great day tomorrow.
Thursday
1/26/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test this Friday (1/27/17). Let's have another great day tomorrow.
Wednesday, January 25, 2017
Weight Training
Wednesday
1/25/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test this Friday (1/27/17). Let's have another great day tomorrow.
Wednesday
1/25/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Circuit Training Post-test this Friday (1/27/17). Let's have another great day tomorrow.
Tuesday, January 24, 2017
Weight Training
Tuesday
1/24/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
1/24/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
Monday
1/23/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
1/23/17
Greetings PHS family, today in Weight Training we continued our Circuit Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, December 5, 2016
Body Sculpting
12/5/16
Monday
Greetings PHS family, today in Body Sculpting we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/5/16
Monday
Greetings PHS family, today in Body Sculpting we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
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