Wednesday
2/10/16

Greetings PHS family, today in weight training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students' will take the Plyometric Training Unit Post-Test on Friday. Let's have another great day tomorrow.