Thursday
5/19/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, May 19, 2016
Wednesday
5/18/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/18/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
5/17/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/17/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, May 16, 2016
Monday
5/16/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/16/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test Friday. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, May 12, 2016
Friday
5/13/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test next Friday (5/21/16). We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/13/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. Students will take their Speed/Agility Post-test next Friday (5/21/16). We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday
5/12/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. Students will take their Speed/Agility Post-test next Friday (5/21/16). We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/12/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. Students will take their Speed/Agility Post-test next Friday (5/21/16). We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday
5/11/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/11/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday
5/10/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/10/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday
5/9/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/9/16
Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
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