Weight Training
8/26/16
Friday

Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend!

GO FALCONS!