Body Sculpting
12/5/16
Monday
Greetings PHS family, today in Body Sculpting we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, December 5, 2016
Weight Training
12/5/16
Monday
Greetings PHS family, today in Weight Training we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
12/5/16
Monday
Greetings PHS family, today in Weight Training we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, December 1, 2016
Body Sculpting
11/20/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the F.I.T.T. Principle post test on Friday. Let's have another great day tomorrow.
11/20/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the F.I.T.T. Principle post test on Friday. Let's have another great day tomorrow.
Weight Training
11/20/16
Wednesday
Greetings PHS family, today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the F.I.T.T. Principle post test on Friday. Let's have another great day tomorrow.
11/20/16
Wednesday
Greetings PHS family, today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the F.I.T.T. Principle post test on Friday. Let's have another great day tomorrow.
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