Weight Training
Wednesday
2/15/17


Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric Training unit post-test this Friday. Let's have another great day tomorrow.