Sunday, September 17, 2017

Wt. Training
9/21/17
Thursday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow. 

2 comments:

  1. Great article. Couldn’t be write much better! Keep it up. exipure reviews

    ReplyDelete
  2. Enjoyed reading the article above , really explains everything in detail, the article is very interesting and effective. Thank you and good luck for the upcoming articles. SlimCrystal Water Bottle Reviews

    ReplyDelete