Wt. Training
3/1/19
Friday

Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.