Wt. Training
5/3/19
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/2/19
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
5/1/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/30/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/29/19
Monday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/26/19
Friday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/25/19
Thursday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/24/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/23/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/22/19
Monday

Greetings PHS family, Today in Weight Training we began the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/19/19
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. Students took the Nutrition unit post-test today. We will begin the F.I.T.T. Principle unit on Monday. 

Wt. Training
4/17/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/16/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/15/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/14/19
Monday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/12/19
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/11/19
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/10/19
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/9/19
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
4/8/19
Monday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.