Wt. Training
4/12/19
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.