Wt. Training
5/17/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Monday, May 13, 2019
Wt. Training
5/16/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/16/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/15/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/15/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/14/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/14/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/13/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/13/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Monday, May 6, 2019
Wt. Training
5/10/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/10/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/9/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/9/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/8/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/8/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/7/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/7/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/6/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/6/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Monday, April 29, 2019
Wt. Training
5/3/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/3/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/2/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
5/2/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
5/1/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
5/1/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/30/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/30/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/29/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/29/19
Monday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Monday, April 22, 2019
Wt. Training
4/26/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/26/19
Friday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/25/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/25/19
Thursday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/24/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/24/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/23/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/23/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/22/19
Monday
Greetings PHS family, Today in Weight Training we began the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/22/19
Monday
Greetings PHS family, Today in Weight Training we began the F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, April 14, 2019
Wt. Training
4/17/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/17/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/16/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/16/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/15/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/15/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/14/19
Monday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/14/19
Monday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Saturday, April 6, 2019
Wt. Training
4/12/19
Friday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/12/19
Friday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/11/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/11/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/10/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/10/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/9/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
4/9/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
4/8/19
Monday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
4/8/19
Monday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Friday, March 22, 2019
Wt. Training
3/29/19
Friday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/29/19
Friday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/28/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/28/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/27/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/27/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/26/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/26/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements, and Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/25/19
Monday
Greetings PHS family, Today in Weight Training we began the Nutrition, Supplements, and Steroids Unit. Students took a pre-test and then took notes. We also watched a documentary surrounding proper nutrition for the human body, supplements, and the effect of steroids. We will begin working out tomorrow.
3/25/19
Monday
Greetings PHS family, Today in Weight Training we began the Nutrition, Supplements, and Steroids Unit. Students took a pre-test and then took notes. We also watched a documentary surrounding proper nutrition for the human body, supplements, and the effect of steroids. We will begin working out tomorrow.
Sunday, March 17, 2019
Wt. Training
3/22/19
Friday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/22/19
Friday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/21/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/21/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/20/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/20/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/19/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/19/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/18/19
Monday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/18/19
Monday
Greetings PHS family, Today in Weight Training we continued the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, March 10, 2019
Wt. Training
3/15/19
Friday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/15/19
Friday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/14/19
Thursday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/14/19
Thursday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/13/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/13/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/12/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/12/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/11/19
Monday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/11/19
Monday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, March 3, 2019
Wt. Training
3/8/19
Friday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/8/19
Friday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/7/19
Thursday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/7/19
Thursday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/6/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/6/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/5/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
3/5/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
3/4/19
Monday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/4/19
Monday
Greetings PHS family, Today in Weight Training we began the Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, February 24, 2019
Wt. Training
3/1/19
Friday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
3/1/19
Friday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/28/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/28/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/27/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/27/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the biceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/26/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/26/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/25/19
Monday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/25/19
Monday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, February 10, 2019
Wt. Training
2/15/19
Friday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/15/19
Friday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/14/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/14/19
Thursday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/13/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/13/19
Wednesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/12/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/12/19
Tuesday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/11/19
Monday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/11/19
Monday
Greetings PHS family, Today in Weight Training we continued the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Sunday, February 3, 2019
Wt. Training
2/8/19
Friday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/8/19
Friday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/7/19
Thursday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/7/19
Thursday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/6/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
2/6/19
Wednesday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscles. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.
Wt. Training
2/5/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
2/5/19
Tuesday
Greetings PHS family, Today in Weight Training we began the Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscles. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.
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