Wt. Training
3/30/18
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/29/18
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/28/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/27/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/26/18
Monday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/23/18
Friday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/22/18
Thursday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/21/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/20/18
Tuesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/19/18
Monday

Greetings PHS family, Today in Weight Training we introduced our Nutrition, Supplements & Steroids Unit. We began our day with notes. From there, students ran 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.

Wt. Training
3/16/18
Friday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. Students will took the Intro to Sports Physiology and Biomechanics Post-test. Students also ran one mile after the test to improve cardiovascular endurance. 

Wt. Training
3/15/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-test this Friday (3/16/18). 

Wt. Training
3/14/18
Wednesday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-test this Friday (3/16/18). 

Wt. Training
3/13/18
Tuesday 

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-test this Friday (3/16/18). 

Wt. Training
3/12/18
Monday 

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-test this Friday (3/16/18). 

Wt. Training
3/9/18
Friday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
3/8/18
Thursday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
3/7/18
Wednesday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the triceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
3/6/18
Tuesday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower body and abdominal muscles. We ended our day with our cool down static stretches. 

Wt. Training
3/5/18
Monday

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.