Wt. Training
3/21/18
Wednesday

Greetings PHS family, Today in Weight Training we continued the Nutrition, Supplements & Steroids Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.