Wt. Training
3/12/18
Monday 

Greetings PHS family, Today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-test this Friday (3/16/18).