Wt. Training
3/19/18
Monday

Greetings PHS family, Today in Weight Training we introduced our Nutrition, Supplements & Steroids Unit. We began our day with notes. From there, students ran 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches.