Weight Training
5/9/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, May 9, 2017
Weight Training
5/8/17
Monday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/8/17
Monday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Friday, May 5, 2017
Weight Training
5/5/17
Friday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
5/5/17
Friday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
Weight Training
5/4/17
Thursday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/4/17
Thursday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
5/3/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/3/17
Wednesday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, May 2, 2017
Weight Training
5/2/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/2/17
Tuesday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, May 1, 2017
Weight Training
5/1/17
Monday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
5/1/17
Monday
Greetings PHS family, Today in Weight Training we continued our F.I.T.T. Principle Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
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