Body Sculpting
9/23/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Thursday, September 22, 2016
Weight Training
9/23/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/23/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Body Sculpting
9/22/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/22/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/22/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/22/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, September 21, 2016
Body Sculpting
9/21/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/21/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/21/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/21/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, September 20, 2016
Body Sculpting
9/20/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/20/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/20/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/20/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Sunday, September 18, 2016
Body Sculpting
9/19/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/19/16
Monday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/19/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/19/16
Monday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Friday, September 16, 2016
Body Sculpting
9/16/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
9/16/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
Weight Training
9/16/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
9/16/16
Friday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
Body Sculpting
9/16/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/16/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/16/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/16/16
Thursday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Wednesday, September 14, 2016
Body Sculpting
9/14/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/14/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/14/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/14/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Tuesday, September 13, 2016
Body Sculpting
9/13/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/13/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/13/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/13/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Monday, September 12, 2016
Friday, September 9, 2016
Body Sculpting
9/9/16
Friday
Greetings Falcon family, today in Body Sculpting students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.
GO FALCONS!
9/9/16
Friday
Greetings Falcon family, today in Body Sculpting students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.
GO FALCONS!
Weight Training
9/9/16
Friday
Greetings Falcon family, today in Weight Training students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.
GO FALCONS!
9/9/16
Friday
Greetings Falcon family, today in Weight Training students took their Plyometric Training unit post-test. After testing, students ran one mile on the track. We will begin the Introduction to Sports Physiology and Biomechanics unit on Monday. Have a great weekend.
GO FALCONS!
Wednesday, September 7, 2016
Body Sculpting
9/8/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/8/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Weight Training
9/8/16
Thursday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/8/16
Thursday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Tuesday, September 6, 2016
Body Sculpting
9/7/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/7/16
Wednesday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Weight Training
9/7/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/7/16
Wednesday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the quadriceps muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Friday, September 2, 2016
Body Sculpting
9/6/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/6/16
Tuesday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Weight Training
9/6/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
9/6/16
Tuesday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take their Plyometric training post-test on Friday. Let's have another great day tomorrow.
Thursday, September 1, 2016
Body Sculpting
9/2/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
9/2/16
Friday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
Weight Training
9/2/16
Friday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
9/2/16
Friday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend.
GO FALCONS!
Body Sculpting
9/1/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/1/16
Thursday
Greetings PHS family, today in Body Sculpting we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
Weight Training
9/1/16
Thursday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
9/1/16
Thursday
Greetings PHS family, today in Weight Training we continued our Plyometric Training Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.
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