Weight Training
9/16/16
Friday

Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Have a great weekend. 

GO FALCONS!