Wednesday
11/18/15

Greetings PHS family, today in weight training we continued our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Today's workout focus was on the lower body. Students performed a series of exercises working their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.