Monday, December 5, 2016

Weight Training
12/5/16
Monday


Greetings PHS family, today in Weight Training we began our Speed/Agility Unit. We began our day with 2 laps on the track (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the calf muscle. Students performed a series of exercises focusing on their upper bodies and abdominal muscles. We ended our day with our cool down static stretches. Let's have another great day tomorrow.

No comments:

Post a Comment