Weight Training
Thursday
3/16/17


Greetings PHS family, today in Weight Training we continued our Intro to Sports Physiology & Biomechanics Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hamstrings muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology & Biomechanics post-test tomorrow. Let's have another great day tomorrow.