Monday, February 12, 2018

Wt. Training
2/14/18
Wednesday

Greetings PHS family, Today in Weight Training we continued our Plyometric Training Unit. We began our day with 5 laps in the gym(cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their upper body and abdominal muscles. We ended our day with our cool down static stretches. 

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