Thursday
3/10/16

Greetings PHS family, today in weight training we continued our Intro to Sports Physiology and Biomechanics Unit. We began our day with 5 laps in the gym (cardiovascular endurance). Next, students performed our dynamic and static stretching routine focusing on stretching the hip flexor muscle. Students performed a series of exercises focusing on their lower bodies and abdominal muscles. We ended our day with our cool down static stretches. Students will take the Intro to Sports Physiology and Biomechanics Post-Test this Friday. Let's have another great day tomorrow.